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Therapy Groups

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Therapy Groups

Published On 7/13/2022
This 8 week psychoeducational group is designed to help members explore areas related to their own relationship to vulnerability, shame, and wholeheartedness. Together, participants learn about topics such as trust, values, empathy, self-compassion, myths of vulnerability, shame shields, identities & triggers. Members self-select which area of their life that they would like to work with as a paradigm for learning while participating in the group. The use of metaphor is intertwined in the curriculum and creativity is invited. Through discussion, videos, worksheets, and guided exercises, the facilitators will lead group members through a process of self-discovery and promote connection with self and others.
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Published On 1/14/2022
A group for men based on Terry Real’s Relational Life Therapy.
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Published On 12/22/2021
A group for the practice of mindfulness meditation.
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Published On 12/21/2021
For women looking to connect, share, meet new friends, support each other and meditate, starting 1/6/22
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Published On 12/21/2021
A group for separated and divorced parents who are having difficulty co-parenting with the other parent. New group members welcome.
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Published On 12/21/2021
A group for couples who are interested in improving communication and resolving conflicts.
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Published On 12/20/2021
A group for women to experience the power of group therapy in a safe and non-judgmental space, with an emphasis on self-compassion, healthy relationships, self-care, and genuine connection.
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Published On 12/20/2021
This group is to help college students to explore their feelings related to the transition to college and young adulthood and feel warmly supported on the journey.
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Published On 12/20/2021
An opportunity for teens to feel supported by their peers in a safe and judgement-free environment as they process their challenges.
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