Therapy Groups

A therapy group for people who are undergoing cancer treatment or are about to begin treatment.

This group aims to offer a non-judgmental, supportive space for parents and caregivers of trans, non-binary, and gender expansive youth.

DBT skills group for young adults to learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

A group for couples who are interested in improving communication and resolving conflicts.

A group for separated and divorced parents who are having difficulty co-parenting with the other parent. New group members welcome.

Over 16 weeks we will discuss in detail each of the skills included in the Distress Tolerance module that is a part of the Dialectical Behavior Therapy Skills Training Manual.

Lessons for adults learned from infant development.

An online group for men who are interested in growth and connection.

For people who have lost a loved one to get connection and support.

For individuals who identify as part of the LGBTQIA+ community and are interested in improving self/other awareness, relationship and communication skills, regulation of emotions and ability to tolerate distress in an affirming space of peers
The group teaches Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance Skills in a workshop/therapy group setting. This is an existing group and members can join any time after a one time screening. The group members can continue as long as they would like.

A group for men who are interested in growth and connection.

A group for men based on Terry Real’s Relational Life Therapy.