Therapy Groups

DBT skills group for young adults to learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Have you been finding yourself struggling with feeling dispersed, scattered, distracted or have trouble focusing on important life goals? Do you have, or have you wondered, whether you might have ADHD/ADD? This group may be for you.

NEW VIRTUAL Fall 2023 Women's Group Offering!
Join us in a process-based group for women 30 years+ offered by Infinity Mental Health Counseling, PLLC.

This group aims to offer a non-judgmental, supportive space for parents and caregivers of trans, non-binary, and gender expansive youth.

A group for couples who are interested in improving communication and resolving conflicts.

A group for separated and divorced parents who are having difficulty co-parenting with the other parent. New group members welcome.

Lessons for adults learned from infant development.

An online group for men who are interested in growth and connection.

For people who have lost a loved one to get connection and support.

For individuals who identify as part of the LGBTQIA+ community and are interested in improving self/other awareness, relationship and communication skills, regulation of emotions and ability to tolerate distress in an affirming space.

A group for men who are interested in growth and connection.

A group for men based on Terry Real’s Relational Life Therapy.