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HomeDialectical Behavioral Therapy: Interpersonal Effectiveness

Dialectical Behavioral Therapy: Interpersonal Effectiveness


Particulars

Leader:
Fred Harris, LCSW
Contact Info:
For further information or to register call
(845) 679-4443 or email mindfullivingspace@gmail.com
 
Cost:
Most insurance is accepted (please ask)
Self-Pay fee is $385; $345 if paid in advance

Location:
Mindful Living Space, 5 Grand Street, Kingston, NY
 
Group meets:
Wednesdays from January 22 ~ April 1, 2020
6:00 PM to 7:30 PM
 
Target Clients:
Clients particuarly sensitive to stress or melancholy

Group Description:
During the winter months, many of us are particuarly sensitive to stress or melancholy. In this DBT course participants will learn to practice how to navigate crisis situations, with emphasis on vital skills for self-compassion and self-care.  Each DBT skill will pair with active in-group techniques including gentle movement, yoga, sound and aroma therapies.  We will use mind and body to stay grounded and effective in our best selves.