Therapy Groups

A supportive space to learn and practice skills from Dialectical Behavior Therapy (DBT) to calm anxiety and cope with intense emotions.

10 weeks starting January 5, 2026. Runs concurrently with Children's Group, Ages 5-9.

10 weeks starting January 6, 2026. Runs concurrently with Parents of School-Aged Children Group at the same location.

10-week group for parents of children under 5 years old.

10-week group starting January 6, 2026

10-week group, starting January 7, 2026

Exploring Mindfulness as a set of clear skills with well-defined concepts and instructions • 10 sessions

A psycho-educational, skills training class, exploring Mindfulness through a set of clear skills, with concepts and instructions for practice using the DBT Skills Training Handouts and Worksheets.

This is a twice monthly one-hour group for adults with ADHD.

Wellness Embodied Adult DBT group is open for new participants again beginning on June 5. This is a skills group, in person, in New Paltz

For ages 21+, a safe space to express yourself, receive feedback, and try new behaviors.

An immersive group therapy experience enhancing inner connection, growth and the creative practice.

Weekly group for parents and caregivers of adolescents struggling with emotional regulation and related challenges

In-person group that includes playing fictional roles and engaging in imaginative scenarios.

A group for couples who are interested in improving communication and resolving conflicts.